Nuts lowers the risk of death by amazing 20%. This knew is widely spread over the media, television channels and online informative portals.
Tree nuts are healthy and have great health benefits. They are best used in natural form, not processed. With their processing, baking and aromatizing with salt and other different chemicals, their natural value is lowered.
Daily Eating Nuts Reduces Deaths Caused By Heart Disease By Almost 30%.
To come to this data scientists have made research and studies conducted in the period of 1980 to 2010 year, among a group of men and women. They were given a survey list where they were asked if and how much they consume nuts in their nutrition.
The studies have shown that the people eating one portion of tree nuts, (included walnuts, hazelnuts, almonds, Brazil nuts, cashews, macadamias, pecans, pistachios and pine nuts) at least once a week, have had lowering of 11% death risk. Those consuming 2-4 times a week, 13%; 5-6 times a week, to 15%, and 7 or more times a week – lowered the risk by whole 20% possible mortality.
Also changes in the potential and vital chronic diseases are noticed, like cancer, insulin resistance.
Largest benefit is the information of Dr. Charles Fuchs, who concluded that in America death cases out of heart disease have fallen by 29% and the risk of cancer is significantly lowered by 11%, with regular consuming of tree nuts.