Heart disease is a term indicating the medical condition of heart. This is a condition connected with abnormal health conditions directly affecting the heart and its components. Heart disease is a major health problem of this century.
Today, the percentage of appearing of heart disease is increased compared to the past. This happens because of today lifestyle – fast pace and lower physical activity. Often people reach for fast food justifying themselves with having no time. However, being conscious for the risk of heart disease, they start changing their habits.
Heart Disease Causes
Heart disease is a problem appearing in every culture regardless the age of the person. Strict diets, nutrition filled with fats, overweight, smoking, insufficiency of physical activity – are only some of the reasons causing heart disease.
Exercising is the basis for avoiding of diseases. It helps the heart to stay in peak performance. Combined with balanced and healthy nutrition, the risk of heart disease can be significantly lowered.
The term cardiovascular disease includes many diseases affecting the blood vessel system and directly the heart. Respectively it affects the veins and arteries leading to the heart. Research has shown that usually women suffer from cardiovascular disease that affects the blood vessels. Men suffer from diseases that affect the heart muscle.
Scientifically known reasons for appearing of cardiovascular disease are: hypertension, diabetes mellitus and hypercholesterolemia. They are the main factors for appearing of heart attack.
Vegan Healthy Foods against Heart Disease
Pay attention to the following list of foods that are remarkable in the fight against heart disease.
- Bran. Bran cereal is a food rich with fiber keeping the B vitamins, B6 and B12 it is a preventive against heart disease.
- Strawberries. Except they are rich with vitamin C, an antioxidant vital for heart’s wellbeing, they are rich source of fiber and potassium.
- Sweet potatoes. Rich with vitamin A and nutrients. Good and nice choice against heart diseases.
- Garlic. Filled with antioxidants lowering the plaque built up, chest pain and preserving the heart generally healthy. It is a mild anticoagulant because it dissolves blood. Research has shown that daily consuming of garlic is a best preventive against heart diseases.
With a healthy nutrition and lifestyle, you can totally stop this disorder.
A new study provides more evidence that a vegan diet can reverse heart disease. CNN’s Dr. Sanjay Gupta reports.